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Workout Programs (Continued) Workout Programs (Continued)
Custom Trainer
Getting Started
The program is designed to allow you to customize your workout. It includes a preset
intensity profi le that can be modifi ed as needed. The changes to each segment can be
saved for future use.
Beginning the Program
During Idle mode, the Dot Matrix display will display “DB” and the program LED indicator
will be lighting up one at the time. To begin this program, press the “CUSTOM TRAIN-
ER” program key, the LED indicator above it will light up.
Entering the program
When the “CUSTOM TRAINER” LED indicator is lit, it indicates you are about to select the Custom Trainer
program.
Press the “ENTER” key to enter program setup mode. Messages will light up in the main display to
guide you thought the program setup mode setup step by step:
Enter Age:
The message “Enter Age” will show up in the Pulse display and the numbers will be blinking1.
You may press UP or DOWN keys to adjust the age.2.
After age adjustment, press “ENTER” key to accept and enter Weight adjustment. The age 3.
will be saved in the console as the new default age.
Enter Weight:
The message “Enter Weight” will show up in the Pulse display and the numbers will be blinking1.
You may press UP or DOWN keys to adjust the weight2.
After weight adjustment, press “ENTER” key to accept and enter Time adjustment. The 3.
weight will be saved in the console as the new default weight.
Enter your workout time:
The message “Time” will show up in the Time display and the numbers will be blinking1.
You may press UP or DOWN keys to adjust the time2.
After Time adjustment, press “ENTER” key to accept and begin modifying the program's 3.
profi le. (Note: you may press Start key anytime to skip the setup and begin the workout im-
mediately.)
Modify Profi le:
The fi rst segment of the display will start blinking1.
You may press UP or DOWN keys to modify the profi le from level 1 to level 162.
After each segment is modifi ed press the "ENTER" key to move to the next segment. 3.
After modifying the entire profi le, press “ENTER” key to begin the program. (Note: you may 4.
press Start key anytime to skip the setup and begin the workout immediately.)
Or press the “START” to accept the default values and begin the program
Default Age and Weight = the values previously saved in the console.•
Default time = 30Min•
During the Program
Once the Enter key after adjusting the time is pressed or Start key is pressed, the Warm Up will be ac-
tive. See Warm Up mode section for details.
Displays
Once it is started, the Time display will start counting down from the entered workout time.•
The Pulse display will show a pulse if a heart rate signal is being detected•
The data display will start accumulating Calories and Distance. It will also display Speed, Resistance •
Level, RPMs and Watts.
Adjustment
Press “Level Up/Down” key to adjust the intensity level from L1 to L16. The Data display window and •
Dot matrix window will update the intensity accordingly. The fi nal change in intensity that is done to
each segment it will be saved if the Enter key is pressed.
Ending the Program
When program time is up or STOP key is pressed, this program will end and Cool Down will be active. •
See Cool Down section for details.
“START” key could be pressed to re-start the Random program again.•
“STOP” key could be pressed to skip the Cool Down and activate the Workout Summary immedi-•
ately.
Pause and Reset
See Console Operating Tips section for details, page 15
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