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Audio Workout Programs
Audio Input Jack & Speakers
The Console features a standard Audio Input Jack and Speakers. Using a two 3.5mm male plug adapter
cable connect your audio device to the console. The volume for the speakers is fi xed; control the vol-
ume of your music using your audio device.
Warm Up
Getting Started
Your unit will automatically initiate a Warm Up mode for 3 minutes at the beginning of each program. This
mode is design to prepare your body for an intensive workout and to reduce the possibility of injury dur-
ing workout.
Note: Warm Up is skipped for the Quick Start program.
Beginning the Program
Warm Up is active as soon as a “Start” key is pressed and a program is executed. The message “WARM
UP” will illuminate above the Dot Matrix and this mode will be started.
During the Program
Display
Once it is started, the time display will start counting down from 3:00.•
The Pulse display will show a pulse if a heart rate signal is being detected•
The data display will start accumulating Calories and Distance. It will also display Speed, Resistance •
Level, RPMs and Watts.
Adjustment
Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L5 only.•
“Start” key could be pressed to skip the warm up and execute the program immediately.•
Ending the Program
When 3-minutes are up or Start key is pressed, Warm Up will end and the program will execute. •
The calories and distance will be carried over into the program-executing mode.•
Pause, Reset a program
See Console Operating Tips section for details, page 15
Cool Down
Getting Started
Your unit is equipped with Cool Down at the end of each program. The time for Cool Down is 3 minutes.
It starts as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your
heart rate to recover.
Beginning the Program
Cool Down is active as soon as a program ends or Stop key is pressed during program executing. The
message “COOL DOWN” will illuminate above the Dot Matrix and this mode will be started.
500Ub.Sr OM R1.indd 20-21500Ub.Sr OM R1.indd 20-21 6/11/2008 9:54:31 AM6/11/2008 9:54:31 AM