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500 Tm Owner’s Manual
Workout Programs (continued)
D
uring the Program
As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See
Warm Up mode section for details.
Data Display
• When Warm Up mode is completed, this program will begin; the data display
window will display the default workout data of “time, distance, calories &
heart rate”. Press “Select” button to switch the data displays.
• Time display will show the selected program time and count down.
• Incline display will start with incline of 0%.
• Heart Rate display:
o If there is no pulse input, the Heart rate data display will show “ - - -“ and
blink. If there continues to be no pulse input, this console will maintain its
current resistance setting and not changing until the program ends or is
changed.
o If there is a valid pulse, the Heart rate display will show the actual pulse
reading.
Adjustment
• Computer will adjust the speed to achieve your Heart rate goal; therefore speed
can not be adjusted during program run mode. Press Speed ”UP/DOWN”)
key will adjust the target HR goal.
• The numeric quick key can not be used to adjust the target HR setting during
program run mode.
• Press Incline “UP/DOWN” key to adjust the incline from 0 -12%. The
incline display will update the current & future incline and the dot matrix
window will update the incline profile if this display is selected.
• Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
• When selected program time is up, this program will end and Cool down will
be active. See Cool down section for details.
• If STOP key is pressed twice during program run mode, the cool down mode
will end and enter workout summary mode.
• There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
HR INTER
VALS
Getting Started
The Heart Rate Intervals program is designed to alternate periods of hard work (Work
phase) with periods of easy work (Rest phase). The console will adjust the resistance
level up to meet your Work heart rate goal and adjust it down to recover. This phase
changes every 2 segments to best condition your cardiovascular system.
500tmOM 8/24/06 11:19 AM Page 36