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500 Tm Owner’s Manual
33
Workout Programs (continued)
TARGET HR
Getting Started
The Target Heart Rate program is designed to keep you training at your chosen heart
rate level. Computer will adjust the speed automatically to ensure the target heart rate
is achieved and maintained during the entire program.
A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR
BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION.
IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising.
Please consult your physician before performing any Heart Rate based training pro-
gram.
Beginning the Program
During idle mode, the dot matrix window displays ”DIAMONDBACK .....”. To begin
this program, press “HR Interactive” key until “Target HR” program LED indicator lights
up.
Accepting Default values or Entering the program setting mode
When the dot matrix display shows Target HR program profile, it indicates you are
about to select the Target HR program:
• Press “START” key to accept current default values and begin Target HR
program workout.
o Default Time = 30 minutes
o
Default Target HR = 70% of your max HR
o Default profile = % max HR profile
• Or press “ENTER” to enter program setup mode The dot matrix & data displays
will take you through the program setup mode step by step as below:
o Enter Age
o Enter Weight
o Enter Time
o Enter Heart Rate
1. If Enter key is pressed after time adjustment, the dot matrix window will
flash “HR”.
2. The Heart Rate display will display & blink the default target, calculated
from 70%.
3. You may press Speed or Incline “UP/DOWN” key or numeric quick
key to adjust the target HR up to 85% of Max HR.
4. After HR adjustment, press “ENTER” or “START” to accept and begin this
program.
(Note: you may press START key anytime to skip the setup and begin the work
out immediately.)
500tmOM 8/24/06 11:19 AM Page 35