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500 Tm Owner’s Manual
31
Workout Programs (continued)
Pause, Reset, Restart, or Switch the program
See Console section for details.
5K TRAIN
Getting Started
The 5K Train program is a distance training program. It sets the distance target to be
5000m and you can set up your pace by entering the time. It is very easy to see your
speed improvement over time, because your time to get to 5K will be shorter and
shorter.
Beginning the Program
During idle mode, the dot matrix window displays ”DIAMONDBACK ….”. To begin
this program, press “Classic Programs” key until “5K Train” program LED indicator
lights up
Accepting Default values or Entering the program setting mode
When the dot matrix display shows 5K Train program profile, it indicates you are about
to select the 5K Train program:
• Press “START” key to accept current default values and begin 5K Train program
workout.
o Default Time = 1:00 (hr: min
o Default profile = track profile
o Default incline = 0%
• Or press “ENTER” to enter program setup mode The dot matrix & data displays
will take you through the program setup mode step by step as below: (same as
Manual program setup)
o Enter Age
o Enter Weight
o Enter Time: when you adjust the time, the Speed display will calculate the
average speed and display so you know how fast you have to run to get to
5K in your selected time. The speed range is 0 – 11mph.
During the Program
As soon as the “ENTER” or “START” key is pressed, the Warm Up will be active. See
Warm Up mode section for details.
Data Display
• When Warm Up mode is completed, this program will begin; the data display
window will display the default workout data of “time, distance, calories &
heart rate”. Press “Select” button to switch the data displays.
• Time display will show the selected program time and count down.
• Speed display will start with the calculated speed.
500tmOM 8/24/06 11:19 AM Page 33