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500 Tm Owner’s Manual
3
Table of Contents
Purchaser’s reference information 2
Introduction 4
Safety Instructions and Warnings 5
Assembly Instructions 7
Workout Guidelines 10
Maximum Heart Rate & Training Zone
Quantity and Quality
Heart Rate Monitoring Devices 13
Console 14
Glossary of Terms
Default Values
Operating Tips
Console Layout 17
Displays
Function Keys
Workout Programs 20
Belt Start Sequence
Warm Up
Cool Down
Workout Summary
Quick Start
Classic Programs
Manual
Interval Trainer
Hill Walk
Random Hills
Easy Jog
5K Train
HR Interactive Programs
Target HR
HR Intervals
Domestic Warranty Information 37
Maintenance 39
Warranty Card 43
500tmOM 8/24/06 11:18 AM Page 5