Diamondback 1150EL Home Gym User Manual


 
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Table of Contents
Purchaser’s Reference Information .................. Inside Cover
Introduction ........................................................................ 2
Safety Instructions and Warnings ...................................... 3
1150U Assembly Drawing.................................................. 4
1150U Assembly Instructions ............................................ 5
1150R Assembly Drawing .................................................. 6
1150R Assembly Instructions ............................................ 7
1150ES Assembly Drawing ................................................ 8
1150ES Assembly Instructions .......................................... 9
1150EL Assembly Drawing .............................................. 10
1150EL Assembly Instructions......................................... 11
Workout Guidelines .......................................................... 12
Maximum Heart Rate & Training Zone ......................... 13
Quantity & Quality ........................................................ 13
Heart Rate Monitoring...................................................... 14
Console ............................................................................ 14
Glossary of Terms......................................................... 14
Default Values............................................................... 14
Intensity Level Definitions............................................. 15
Operating Tips .............................................................. 15
Console Layout ................................................................ 16
Workout Programs
Quick Start ................................................................... 17
Manual .......................................................................... 17
Random ........................................................................ 18
Fatburner ...................................................................... 20
Interval .......................................................................... 21
Strength ........................................................................ 22
Target Heart Rate ......................................................... 23
Heart Rate Interval ....................................................... 24
Heart Rate Training for 1150ES .................................... 26
MET for 1150U/R/EL .................................................... 27
User 1 and User 2 ........................................................ 28
Maintenance..................................................................... 29
Domestic Warranty Information ....................................... 30
Warranty Card ................................................... Back Cover