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1 1 5 0 S E R I E S O W N E R’ S M A N U A L
Ending the Program
Program end
• When the selected program time is up, there will be a beep to
signifying the end of this program.
• The message window will scroll a messages ”PROGRAM
ENDED.TOTAL TIME, DISTANCE (FLOORS for Stepper), CALO-
RIES ARE:” Then the total workout data of “Time, Distance and
Calories” will be displayed for 5 seconds.
• After 5 seconds, it will scroll a message “SAVE YOUR PRO-
GRAM OR PRESS START TO RE-START.” User could stop, re-
start or save this program during this period of time, see below
for details.
• If no key is pressed, it will back to scroll a message “PROGRAM
ENDED.TOTAL TIME, DISTANCE, CALORIES ARE:” This sequence
will be repeated for 30 seconds, and the console will be reset.
Stop this program
To stop this program, simply press “STOP” key once or stop pedal-
ing. The console will be reset to idle mode. No workout data will be
saved for next workout.
Re-start this program
To Re-start this program, press “START” key once during this 30
seconds period. This program will be re-started. Time, Distance and
Calories will be continued accumulating.
Save this program
• To save this program, see USER 1 & USER 2 program page for
details.
• After the program is saved, the message window will resume to
display ”PROGRAM ENDED.TOTAL TIME, DISTANCE, CALORIES
ARE:” until another key has been pressed or 30 seconds is up.
Enter another program
User may enter another program during program ending by press-
ing another program key, same as entering another program during
the program-executing mode, except the time adjustment. User may
adjust the program time or accept the default value 30 minutes as
new program time.
STRENGTH PROGRAM
Program Profile
Getting Started
The 1150 Series units are self-generating. Begin pedaling to initial-
ize the unit and enter the programming cycle. Be sure to include a
warm-up and cool-down period as part of your workout.
Beginning the Program
Continue to pedal. The message window will scroll a message “SELECT
A PROGRAM”. Press Strength program key to enter this program.
Accepting Default values or Entering the program setting
mode
When the STRENGTH key is pressed, the message window will scroll
a message “PRESS ENTER TO ADJUST OR START TO BEGIN”.
• Press “START/Resume” key to accept current default values
and begin Strength program workout.
• Or press “ENTER” key to enter program-setting mode. The mes-
sage display will bring you through the program setting step by
step as below:
Entering Age
1. If ENTER key is pressed, the message window will scroll, “AD-
JUST AGE AND ENTER TO ACCEPT”. Then the “AGE = XX” will
be blinking.
2. User may press “UP/DOWN” key to adjust the age.
3. After age adjustment, then press “ENTER” key to accept.
Entering Weight
1. If ENTER Key is pressed, the message window will scroll, “AD-
JUST WEIGHT AND ENTER TO ACCEPT.” Then the “WEIGHT =
XXX LB” will be blinking.
2. User may press “UP/DOWN” key to adjust the weight.
3. After the weight adjustment, then press “ENTER” key to accept.
Entering Program Time
1. If ENTER key is pressed, the message window will scroll, “AD-
JUST TIME AND ENTER TO ACCEPT”. Then the “TIME = 30
MIN” will be blinking.
2. User may adjust the program time by pressing “UP/DOWN” key.
3. After the time adjustment, then press “ENTER” key to accept.
Entering Program Intensity Level
1. If ENTER key is pressed, the message window will scroll, “SE-
LECT INTENSITY LEVEL AND START TO BEGIN”. Then the “INT
LEVEL = 01” will be blinking.
2. User may adjust the program intensity level from L1 to L11 by
pressing “UP/DOWN” key.
3. After intensity level adjustment, the program setting is now com-
pleted. Press “START” key to start Strength program.
NOTE: User may press START key at anytime during this program
setting to skip the adjustment and begin workout. By doing so, the
console will use default value of age and weight for %HR and
calories burned calculations and default intensity level for workout.
During the Program
Display
• Once the program is started, the message window will display
the workout data of “Time, Intensity Level, Calories and RPM/
SPM”. (RPM for 1150U & 1150R; SPM for 1150ES & 1150EL)
• Press “SELECT” key to switch to display “Speed, Distance, Watt,
Pulse and % Heart Rate”. (“Floor per minute, Floors, Watt, Pulse
and % Heart Rate” for 1150ES)
• If no pulse is detected, the Pulse display will show “P” until there
is a pulse.
The Strength program gradually
increases the workload over time.
This will strengthen not only your
heart, but also the major muscle
groups, which are doing the work.
Workout Programs