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1 1 5 0 S E R I E S O W N E R’ S M A N U A L
NOTE: User may press START key at anytime during this program
setting to skip the adjustment and begin workout. By doing so, the
console will use default value of age and weight for %HR and
calories burned calculations and default MET level for workout.
During the Program
Display
• Once the program is started, the message window will display
the workout data of “Time, MET Level, Calories and RPM/SPM”.
(RPM for 1150U & 1150R; SPM for 1150EL)
• Press “SELECT” key to switch the display to “Speed, Distance,
Watt, Pulse and % Heart Rate”.
Adjusting MET Level
• User may press “UP/DOWN” key to adjust the MET level during
anytime of the program.
• Each time the “UP/DOWN” key is pressed; the message win-
dow will display “MET LEVEL = XX” and adjust accordingly. Ev-
ery adjustment is for the remaining of the program.
Pause, Stop or Save
See Console operation tips section for details, page 15.
Enter another program during MET program
• User may enter another program during MET program by press-
ing another program key. If another program key is pressed dur-
ing this time, the message display will scroll “PRESS ENTER AD-
JUST OR START TO BEGIN”. (Same as its program setting mode)
o User could press “ENTER” to enter this program setting
mode or Press “START” key to start this program right
away.
o If neither “ENTER” nor “START” key has been pressed in
15 seconds, it will then resume back to MET program and
continue workout.
o If another program is entered and started, the program time
will continue to count down from previous program time and
the workout data will be carried over to the next program.
Ending the Program
Program end
• When the selected program time is up, there will be a beep to
signifying the end of this program.
• The message window will scroll a messages ”PROGRAM ENDED.
TOTAL TIME, DISTANCE, CALORIES ARE:” Then the total work-
out data of “Time, Distance and Calories” will be displayed for 5
seconds.
• After 5 seconds, it will scroll a message “SAVE YOUR PROGRAM
OR PRESS START TO RE-START”. User could stop, re-start or save
this program during this period of time, see below for details.
• If no key is pressed, it will back to scroll a message “PROGRAM
ENDED. TOTAL TIME, DISTANCE, CALORIES ARE:” This se-
quence will be repeated for 30 seconds, and the console will be
reset.
Stop this program
To stop this program, simply press “STOP” key once or stop pedal-
ing. The console will be reset to idle mode. No workout data will be
saved for next workout.
Re-start this program
To Re-start this program, press “START” key once during this 30
seconds period. This program will be re-started. Time, Distance and
Calories will be continued accumulating.
Save this program
• To save this program, see USER 1 & USER 2 program page for
details.
• After the program is saved, the message window will resume to
display ”PROGRAM ENDED. TOTAL TIME, DISTANCE, CALO-
RIES ARE:” until another key is pressed or 30 seconds is up.
Enter another program
User may enter another program during program ending by press-
ing another program key, same as entering another program during
the program-executing mode, except the time adjustment. User may
adjust the program time or accept the default value 30 minutes as
new program time.
USER 1 & USER 2 PROGRAM
These two programs are designed to be user friendly. Build up your
favorite program and save it into User 1 or User 2 program. When
you save a program, your “age, weight, program time, intensity level
for hill program, MET level for MET program, HR setting for HR pro-
gram”, will be memorized. You could just call up your user program
and begin your workout with no time.
To Save A program into User 1 or
User 2
• To save a program into User 1, press and hold “ENTER” and
“USER1” keys at the same time until a beeping sound confirm-
ing this program has been saved. Press and hold “ENTER” and
“USER 2” keys at the same time to save a program into User 2.
• The message window will then display a message “YOUR PRO-
GRAM HAS BEEN SAVED”. The program will be saved.
• If a program is saved into user program, the following data will
be saved:
o Age
o Weight
o Program time
o Intensity level for hill programs
o Program profile
o HR setting for HR program
o MET level for MET program
Getting Started
The 1150 Series units are self-generating. Begin pedaling to initial-
ize the unit and enter the programming cycle. Be sure to include a
warm-up and cool-down period as part of your workout.
Beginning the Program
Continue to pedal. The message window will scroll a message “SE-
LECT A PROGRAM”. Press User 1 or User 2 program key to enter
this program.
Workout Programs