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1 1 5 0 S E R I E S O W N E R’ S M A N U A L
L1 L2 L3 L4 L5 L6 L7 L8 L9 L10
25spm 30spm 35spm 40spm 45spm 50spm 55spm 60spm 65spm 70spm
L11 L12 L13 L14 L15 L16 L17 L18 L19 L20
76spm 82spm 88spm 94spm 100spm 106spm 112spm 118spm 124spm 130spm
Console (continued)
Intensity level definitions
• 1150U/R/EL: Resistance control – The intensity level (L) is controlled by the brake resistance wattage output (R). There are totally 20
levels of resistance.
o For Quick Start and Manual program, the Intensity level = Resistance level, L1= R1 and L20 = R20
o For all other programs, the Intensity level ≠ Resistance level, see below charts for details.
• 1150ES: Speed control – The intensity level (L) is defined by user’s stepping rate (SPM).
o L1 = 25spm, …L10 = 70spm with 5spm increments
o L11 = 76spm, …L20 = 130spm with 6spm increments
Operating Tips
• Stop: To stop or reset a program during its operation, press STOP/pause key twice. The first key press will pause the program for up to 3
minutes and the second key press will stop the program and reset. When the program resets, the console return to program select mode.
• Pause and Resume: You could interrupt or pause a program for up to 3 minutes during a workout. To pause a program, press STOP/
pause key once. To resume the program back to the point of where you left off, simply press START/resume key.
• Save a program: The save a program during anytime of a program into USER 1 program, press and hold ENTER and USER 1 keys at the
same time. To save a program into USER 2 program, press and hold ENTER and USER 2 keys at the same time. By doing so, all the
program setting will be saved for the next workout.
• Switching program: The user may switch from current operating program to another program by pressing a new program key and then
ENTER key to accept the new program.
• Brake / Load Adjustment: During a program, the user may press UP or DOWN key to adjust the resistance level. (Note: brake/load
adjustments are not allowed in any Heart rate control program and MET program)
• English / Metric setting: There is an English & Metric setting switch located on the back of the console.