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• For program selection see the Starting up section page 16.
• Input pulse limit, exercise time, and the exercise pattern. The initial
display prior to input is as in the drawing. The numeric for age is
blinking.
Initial Value Setting Range
Age 40 10 ~ 99
Pulse Limit 160 bpm 80 ~ 200 bpm
Exercise Time 16 min 3 ~ 99 min
Exercise pattern 3 1 ~ 3
• The pitch sound to adjust your cadence at 60 rpm (rings every half
second) is set "OFF".
• The screen will display the over all hill pattern of the selected num-
ber.
• Press the MO button to change the blinking numeric.
• You can increase or decrease the blinking numeric by pressing the
+ - buttons.
• Press the AD button to start the program after you set the condi-
tions.
• The LCD changes as in the drawing.
• The hill pattern is shown in the graphic part, and the dot at the far
left is blinking. One dot along the vertical axis indicates 0.5 kg·m,
while one along the horizontal axis differs in proportion with the
preset exercise time. If it is 16 minutes for example, one dot stands
for 30 seconds, and if 32 minutes one is 1 minute.
• When the time represented by one dot is over, the dot to the imme-
diate right will start blinking. With the lapse of time, the blinking
row will move to the right. The position of the blinking dots deter-
mines where you are in the hill pattern.
Note: There is no warm up phase in the "Hill profile training"
program.
• The pedal resistance (torque, kg·m) changes periodically according
to the exercise pattern.
1
2
Select the Hill Profile
Training Program
Input Conditions
Hill profile training
3
Start Program
+
–
TIME
PLL
TM
AGE
PRF
min:sec
kg·m
HILL
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
HILL
4
Exercise
• The buzzer sounds at the specified time and the program com-
pletely ends. Review the calorie consumption using the MO
button when you get close to the specified time.
• The LCD returns to the initial screen.
Note 1: There is no cool down phase if you end the "Hill profile
training" program when it has reached the end of the exercise
time.
Note 2: If you press the AD button during exercise, the pro-
gram enters a 5 minute cool down phase and the pedal resis-
tance becomes the minimum 0.5 kg·m. The LCD still displays
the content during exercise. The pro-gram ends if the 5 min-
ute cool down phase elapses or if the AD button is pressed.
5
End Program
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
HILL
Exercise Pattern
PRF-1 the Apennines
maximum torque 1.7 kg·m
PRF-2 the Cascades
maximum torque 2.5 kg·m
PRF-3 the Pyrenees
maximum torque 3.0 kg·m