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• For program selection see the Starting up section page 16.
• Input age, pulse limit, exercise time and the target pulse rate. The
initial display before input is as in the drawing, with the numeric for
age blinking.
Initial Value Setting Range
Age 40 10~ 99
Pulse Limit 160 bpm 80~ 200 bpm
Exercise Time 20 min 0~ 99 min
Target Pulse Rate 120 bpm 60~ 180 bpm
• The pitch sound to adjust your cadence at 60 rpm (rings every half
second) is set "OFF".
• There is no graphic display yet in the LCD.
• Press the MO button to change the blinking numeric. You can
increase or decrease the blinking numeric by pressing the
++ ---- buttons.
• Press the AD button to start the program after you set the condi-
tions.
• The LCD changes as in the drawing.
• The initial workload (pedal torque) is indicated in dot(s) in the
graphic part of the LCD. One dot along the horizontal axis indicates
30 seconds, and one along the vertical axis 0.5 kg·m. At every 30
seconds, the row of dots will increase by one towards the right of the
graphic display, with the last dots blinking.
• The pedal resistance increases gradually, so that the pulse rate
comes closer to the target pulse rate.
• The WA symbol remains until your pulse rate gets close to the
target pulse rate.
2
Automatic training
Select the Automatic
Training Program
Input Conditions
TIME
PLL
TM
TPL
AGE
min:sec
bpm
AUTO
3
Start Warm Up
Start Program
4
1
+
–
WARM
TIME
WARM
kg·m
TM
min:sec
watt
kg·m
rpm
AUTO
• After the WA symbol has gone out, during exercise every time
the pulse rate digresses ± 3 beats/min from the target, the load
changes 0.1 kg·m, keeping your pulse rate close to the target pulse
rate.
Note: When the pulse rate is "0" (when the earlobe sensor is re-
moved) or when the pedal cadence is "0" (when not exercising)
the pedal resistance does not change.
Remark 1: You can increase or decrease the pedal resistance by
pressing the + - buttons.
Remark 2: The graphic part can display the torque pattern for 16
minutes at maximum, except in Hill Profile program. If you set
a longer exercise time, the graphic part becomes full at 16 min-
utes, then at every additional 30 seconds the torque pattern of
the latest 16 minutes will be updated on the screen.
• The buzzer sounds at the specified time. If you press the AD but-
ton, the program enters a 5 minute cool down phase and the COO
symbol lights up, then the pedal resistance becomes the minimum of
0.5 kg·m.
Note: Even if the buzzer sounds the program does not enter the
cool down phase unless you press the AD button.
• The LCD still displays the contents during exercise.
• Review your workout data such as time and calorie consumption
displayed, using the MO button.
• If the 5 minute cool down phase has elapsed or if you press the
AD button, the buzzer sounds and the program ends. The LCD
returns to the initial screen.
• If you are completely finishing the exercise, be sure to switch off the
main body.
5
Exercise Maintaining the
Target Pulse Rate
6
7
Finish Exercise
Cool Down
End Program
TIME
COOL
kg·m
TM
min:sec
watt
kg·m
rpm
AUTO
WARM
+
–
COOL
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
AUTO