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• For program selection see the Starting Up section page 16.
• Input age, pulse limit, exercise time and set wattage.The initial dis-
play prior to input is as in the drawing. The numeric for age is blink-
ing.
Initial Value Setting Range
Age 40 10~ 99
Pulse Limit 160 bpm 80~ 200 bpm
Exercise Time 20 min 0~ 99 min
Set Wattage 60 watts 25~ 200 watts
• The pitch sound to adjust your cadence at 60 rpm (rings every half
second) is set "OFF".
• Press the MO button to change the blinking numeric.
You can increase or decrease the blinking numeric by pressing the
+- buttons.
• Press the AD button to start the program after you set the condi-
tions.
• The LCD changes as in the drawing.
• The initial workload (pedal torque) is indicated in dot(s) in the
graphic part of the LCD. One dot along the horizontal axis indicates
30 seconds, and one along the vertical axis 0.5 kg·m. At every 30
seconds, the row of dots will increase by one towards the right of the
graphic display, with the last dots blinking.
• During the 3 minute warm up, after starting exercise, the pedal re-
sistance gradually increases and the WA symbol is shown.
NOTE: During the warm up, the pedal resistance is increased so
as to reach the set wattage in 3 minutes provided you pedal at 50
rpm. If you pedal faster than 50 rpm and reach the set wattage
earlier than 3 minutes, the warm up is finished at that moment.
Remark: If you first press the OD button, and holding it down
press the AD button to start the program, instead of just
pressing the AD button, you can skip the warm up phase and
start the exercise at the preset wattage from the scratch.
2
Select the Isopower
Training Program
Isopower (constant load) training
3
+
–
TIME
PLL
TM
TLD
AGE
min:sec
watt
CONST
TIME
WARM
kg·m
TM
min:sec
watt
kg·m
rpm
CONST
4
Start Warm Up
Start Program
Input Conditions
1
WARM
• After the WA symbol goes out, the pedal resistance (torque
kg·m) increases or decreases according to the pedal cadence. Dur-
ing exercise the pedal resistance (torque: kg·m) changes in 0.1 kg·m
units to maintain the set value for wattage.
Note: For calculation purposes, pedal cadence under 40 rpm is
regarded as 40 rpm, and pedal cadence over 100 rpm is regarded
as 100 rpm.
Remark 1: In this program the target wattage can be revised dur-
ing the exercise by 5 watts with each press of the + -
buttons. In such case the revised target wattage is displayed for
2 seconds in place of the current wattage.
Remark 2: The graphic part can display the torque pattern for 16
minutes at maximum, except in Hill Profile program. If you set
a longer exercise time, the graphic part becomes full at 16 min-
utes, then at every additional 30 seconds the torque pattern of
the latest 16 minutes will be updated on the screen.
• The buzzer sounds at the specified time.
• If you press the A button, the program enters a 5 minute cool
down phase and the CO symbol lights up. Then the pedal resis-
tance becomes the minimum 0.5 kg·m.
Note: Even if the buzzer sounds, the program does not enter the
cool down phase unless you press the AD button.
• The LCD still displays the contents during exercise.
• Review your workout data such as time and calorie consumption
displayed, using the MO button.
• If 5 minutes of cool down have elapsed or if you press the AD
button, the buzzer sounds and the program ends. The LCD returns
to the initial screen.
• If you are completely finishing the exercise, be sure to switch off the
unit.
5
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
CONST
Exercise at Constant
Wattage
Finish Exercise
Cool Down
End Program
TIME
COOL
kg·m
TM
min:sec
watt
kg·m
rpm
CONST
7
6
WARM
+
–
COOL