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Name Age
Height Weight Loss
Weight Before Muscle Gain
Weight After Fat Loss
Please follow the instructions in the “Measurements” section for measuring circumferences.
Measurements
Right Arm
Left Arm
2” (5 cm) Above Navel
Navel
2” (5 cm) Below Navel
Hips
Right Thigh
Left Thigh
Percent Body Fat
Before After
Total
Difference
If you wish to submit your results, please send to: Bowflex Results, 16400 SE Nautilus Drive, Vancouver,
WA 98683. Or you may fax this sheet to Bowflex Results at 1-360-694-7755. Please include your name,
address, and phone number. Submissions may be selected for use in promotional marketing materials.
Your Results Summary Sheet