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To Use The Nomogram:
1) Locate the sum of your three skinfolds in the right column and mark it.
2) Locate your age in years on the far left column and mark it.
3) Connect the two marks with a straightedge. Where the straightedge intersects the line in the middle
column appropriate to you, you will find your body-fat percentage.
Baun, W.D, Baun, M.R., and Raven, P.B. A nomogram for the estimate of percent body fat from generalized
equations. Research Quarterly for Exercise and Sport, 52:380-384, 1981.
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Sum of Three Skinfolds (mm)
Age in Years
Percent
Body-Fat
Male
Female
Determining Your Body Fat