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The Bowflex
®
Body Leanness Program
This program is scientifically designed for maximal
fat loss over six weeks. It is important that you
practice every aspect of the plan to achieve
optimum results.
The program separates into three two-week stages.
During each stage you will exercise, control the
number and quality of calories you consume, and
drink plenty of ice-cold water.
Before starting the exercise routine you must be
familiar with your Bowflex Revolution
®
. You should
experiment with finding the proper amount of
resistance to use on each exercise. You should be
able to perform 8 repetitions, but not more than 12
repetitions, for each exercise. It is essential that you
learn how to perform each movement before trying
a complete circuit, because part of the effectiveness
of the training depends on minimal rest between
each exercise.
WARNING!
Before beginning this program consult your physician or health
care professional. Show this plan and your Bowflex Revolution
™
Owner’s Manual to your physician or health care professional.
Only he or she can determine if this course is appropriate for
your particular age and condition. If you experience any light-
headedness, dizziness, or shortness of breath while exercising, stop
the movement and consult a physician.
Make sure you read your Bowflex Revolution™
Owner’s Manual BEFORE attempting a workout.
There are a few people who should not try this program: Children
and teenagers; pregnant women; women who are breast feeding;
diabetics; individuals with certain types of heart, liver, or kidney
disease; and those suffering from certain types of arthritis. This
should not be taken as an all inclusive list. Some people should
follow the course only with their physician’s specific guidance.
Play it safe and consult a health care professional.
Introduction