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Attaching Hand Grips and Foot Harnesses
Your Bowflex Revolution
®
home gym comes with a pair each of hand grips and foot harnesses.
Hand Grips
You receive two hand grips with your Bowflex
Revolution
®
home gym. Hand grips contain two D-
rings on each grip, allowing for a shorter hand grip
or longer hand grip, depending on the exercise.
For exercises that require a specific hand grip
attachment, attaching to the D-ring closest to the
handle will be referred to as using the “short hand
grip”. Attachments to the D-ring furthest from the
handle will be referred to as using the “long hand
grip”.
Connect here for
longer hand grip.
Connect here
for shorter hand
grip.
Foot Harness
You additionally receive two foot harnesses.
Foot harnesses are used for several types of
leg exercises. The foot harnesses contain
attachment rings on multiple sides.
Attach to cables using clips here.