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Leg Exercises
Ankle Eversion
START FINISH
START
• Sit on the Bench, with one
side to the engine.
• Attach a Foot Harness on the
foot farthest from the pulley.
Snap on the top ring to the
cable.
• Straighten the attached leg
and sit up straight.
• Allow the foot to rotate
toward the engine, keeping
tension in the cables.
• Slowly rotate your foot
outward, away from
engine.
• Then, maintaining tension,
slowly return to the Start
position.
FINISH
Muscles worked:
Peroneals
Bench Position:
Flat Bench Forward
Accessory:
Foot Harness
Adjustable Arm Position:
8
Success Tips
• Movement should occur only at the
ankle—keep the rest of your body
motionless.
• Keep abs tight and do not lift your
hips or excessively arch your back.
• You should feel tension in the
outside of your calf throughout the
entire motion
Ankle Inversion
START FINISH
START
• Sit on the Bench, with one
side to the engine.
• Attach a Foot Harness on the
foot closest to pulley.
• Straighten the attached leg
and sit up straight.
• Allow the foot to rotate
toward the engine, keeping
tension in the cables.
• Slowly rotate your foot inward,
away from engine.
• Then, maintaining tension,
slowly return to the Start
position.
FINISH
Muscles worked:
Tibialis Anterior and Posterior
Bench Position:
Flat Bench Forward
Accessory:
Foot Harness
Adjustable Arm Position:
8
Success Tips
• Movement should occur only at the
ankle—keep the rest of your body
motionless.
• Keep abs tight and do not lift your
hips or excessively arch your back.
• You should feel tension in the inside
of your calf throughout the entire
motion
74
FINISH