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WEIGHT TRAINING EXERCISE LOG
INTERMEDIATE AND ADVANCED LIFTERS...
Design your personal strength training program.
Keep track of your changes and improvements. It’s a great motivational tool!*
S=Sets
R=Repetitions per set
W=Weight used
* Make several copies of this page to keep track of your progress.
You can print more copies of this page by going to http://www.bodysolid.com/support/docs.html
Date
Exercise
TOTALS
SR W
SR W
SR W SR W
SR W SR W
26