Body Solid FID 46 Home Gym User Manual


 
ANATOMY
CHART
22
FRONT VIEW
Note: These illustrations depicting exaggerated musculature are
not in the textbook anatomical position. As such, they are inexact
for medical purposes but are useful for a general understanding.
BACK VIEW
Neck
Omohyoid
Sternohyoid
Sternocleidomastoid
Trapezius
Chest
Pectoralis Major
Pectoralis Minor
(beneath major)
Shoulders
Deltoid
anterior head
middle head
posterior head
Back
Teres Minor
Teres Major
Infraspinatus
Rhomboid Major
Biceps
Brachialis
Biceps Brachii
long head
short head
Calves
Gastrocnemius
Soleus
Peroneus Brevis
Flexor Hallucis Longus
Glutes
Gluteus Medius
Gluteas Maximus
Abs
External
Oblique
Triceps
Triceps Brachii
lateral head
longhead
medial head
Hamstrings
Iliotibial Band
Biceps Femoris
Adductor Magnus
Semitendinosus
Gracilis
Semimembranosus
Abs
Serratus Anterior
External Oblique
Rectus Abdominis
Tendinous Inscriptions
Thighs
Sartorius
Pectineus
Adductor Longus
Gracilis
Tensor Fasciae Latae
Calves
Gastrocnemius Peroneus Longus
Tibia (bone) Soleus Extensor Digitorum Longus
Tibialis Anterior
Pronator
Teres
Palmaris
Longus
Extensor
Pollicis
Brevis
Extensor
Pollicis Longus
Flexor Carpi Radialis
Brachioradialis
Flexor
Carpi
Ulnaris
Vastus Lateralis
Rectus Femoris
Patella (kneecap)
Trapezius
Erector Spinae
(deep)
Latissimus
Dorsi
Thoracolumbar
Fascia
Vastus
Medialis
Forearms
Extensor
Carpi Ulnaris
Abductor
Pollicis
Longus