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16
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are two incline levels.
Before changing the incline, remove the key and
unplug the power cord. Next, fold the treadmill to the
storage position (see page 17).
To change the incline, first remove the incline pin
from one of the incline legs. Adjust the incline leg to
the desired position, and then fully reinsert the incline
pin. Adjust the other incline leg in the same way.
CAUTION: Before using the treadmill, make sure
that both incline legs are at the same height and
that both incline pins are fully inserted into the
incline legs.
After you have adjusted the incline legs, lower the
treadmill (see page 17).
HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can hold the hand-
rails or use the upper body arms. To exercise your
arms, shoulders, and back for a total body workout,
move the upper body arms forward and back as you
walk on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted.
To increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Incline Pin
Incline
Leg
Incline
Pin
Resistance
Knobs
Upper Body
Arms