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14
The lower left dis-
play—As you exercise,
the lower left display
can show the elapsed
time and the distance
that you have walked or
run. Note: When a preset workout is selected, the
lower left corner of the display will show the time
remaining in the workout instead of the elapsed
time.
The lower right dis-
play—The lower right
display can show the
speed of the walking
belt and the approxi-
mate number of calories
that you have burned.
The priority display—
The upper display is the
priority display. The pri-
ority display can show
the elapsed time, the
distance that you have
walked or run, the speed of the walking belt, or the
approximate number of calories you have burned.
Press the Priority Display button repeatedly until
the priority display shows the information that you
are most interested in viewing. Note: While infor-
mation is shown in the priority display, the same in-
formation will not be shown in the lower left or right
display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can
display speed and dis-
tance in either miles
or kilometers. To see
which unit of measure-
ment is selected, hold down the Stop button, insert
the key into the console, and then release the
Stop button. An M for metric kilometers or an E
for English miles will appear in the priority display.
Press the Speed increase button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key and then
reinsert it.
5. Measure your heart rate if desired.
To measure your heart rate, stand on the foot
rails and place your thumb on the pulse sensor
(see the drawing on page 12). Do not press too
hard, or the circulation in your thumb will be
restricted and your pulse may not be detected.
When your pulse is detected, a heart-shaped indi-
cator in the lower right display will flash each time
your heart beats, one or two dashes will appear,
and then your heart rate will be shown. For the
most accurate heart rate reading, hold your
thumb on the pulse sensor for at least 15
seconds.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the pulse sensor. Remember to
stand still while measuring your heart rate.
6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button,
remove the key from the console, and put it in a
secure place. When you are finished using the
treadmill, press the power switch into the off posi-
tion and unplug the power cord. IMPORTANT: If
you do not do this, the treadmill’s electrical
components may wear prematurely.