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15
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2. Select one of the four preset workouts.
To select a preset work-
out, press the Workout
Select button repeat-
edly; “P- 1,” “P- 2,” “P-
3,” or “P- 4” will appear
in the priority display for
a few seconds to show which workout is selected.
The maximum speed of the workout and the dura-
tion of the workout will also appear in the display
for a few seconds.
Each workout consists of 30 one-minute segments.
One speed setting is programmed for each seg-
ment. Note: The same speed setting may be pro-
grammed for consecutive segments. The profiles
on the console show how the speed of the walking
belt will change during the workouts.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. When you press the button,
the treadmill will automatically adjust to the speed
settingthatisprogrammedfortherstsegment.
Hold the handrails and begin walking.
At the end of each segment, a series of tones will
sound. If a different speed setting is programmed
for the next segment, the speed setting will flash
in the display to alert you and the treadmill will
automatically adjust to the new speed setting. The
workout will continue in this way until the last seg-
ment ends. The walking belt will then slow to a
stop.
If the speed setting is too high or too low during
the workout, you can manually override the setting
by pressing the Speed buttons; however, when
the current segment of the workout ends, the
treadmill will automatically adjust to the speed
setting for the next segment.
To stop the workout temporarily, press the Stop
button.Thetimewillbegintoashinthedisplay.
To restart the workout, press the Start button or the
Speed increase button. The walking belt will begin
to move at 1 mph. When the next segment begins,
the treadmill will automatically adjust to the speed
setting programmed for the next segment.
4. Follow your progress with the displays.
See step 4 on pages 13 and 14.
5. Measure your heart rate if desired.
See step 5 on page 14.
6. When you are finished exercising, remove the
key from the console.
See step 6 on page 14.