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6
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE POSITION OF THE SEAT
FRAME
The Seat Frame
(3) can be adjust-
ed to the position
that is most com-
fortable for you.
To adjust the Seat
Frame, first
loosen the
Adjustment Knob
(16) on the right
side of the frame.
Slide the Seat
Frame forward or backward to the desired position.
Retighten the Adjustment Knob.
HOW TO ADJUST THE PEDALING RESISTANCE
To vary the
intensity of
your exercise,
the pedaling
resistance
can be adjust-
ed. The resis-
tance is con-
trolled with
the Resis-
tance Knob
(27). To increase the resistance, turn the Resistance
Knob clockwise; to decrease the resistance, turn the
Resistance Knob counterclockwise.
BATTERY INSTALLATION
Before the console can be operated, two “AA” batteries
must be installed. If you have not installed batteries,
see assembly step 6 on page 5.
DESCRIPTION OF THE CONSOLE
The console features five modes that provide instant
exercise feedback during your workouts. The modes
are described below.
• Speed—
Displays your
pedaling speed,
in miles per
hour.
• Time—Displays
the elapsed
time. Note: If
you stop pedal-
ing for ten sec-
onds or longer,
the time mode
will pause until
you resume.
• Distance—Displays the total distance you have ped-
aled, in miles.
• Calorie—Displays the approximate number of calo-
ries you have burned.
• Scan—Displays the speed, time, distance, and calo-
rie modes, for 5 seconds each, in a repeating cycle.
HOW TO OPERATE THE CONSOLE
1. To turn on the power, press the on/reset button or
simply begin pedaling. When the power is turned
on, the entire display will appear for two seconds.
The console will then be ready for operation.
2. Select the desired mode:
Scan mode—
When the
power is turned
on, the scan
mode will auto-
matically be
selected. One
mode indicator
will show that the scan mode is selected, and a
flashing mode indicator will show which mode is
currently displayed. Note: If a different mode is
selected, you can select the scan mode again by
repeatedly pressing the mode button.
3
16
Mode Indicators
Display
27