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PART LIST—Model No. WLEX30480 R0400A
Note: “#” refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No. Qty. Description Key No. Qty. Description
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
1 1 Frame
2 2 Stabilizer
3 1 Seat Frame
4 1 Magnet
5 4 M8 x 65mm Carriage Bolt
6 1 Left Handlebar
7 1 Right Handlebar
8 1 Left Pedal
9 1 Right Pedal
10 1 Left Side Shield
11 1 Right Side Shield
12 2 Handlebar Endcap
13 4 Stabilizer Endcap
14 1 Drive Belt
15 1 Resistance Strap
16 1 Adjustment Knob
17 1 Seat Frame Bushing
18 1 Frame Bushing
19 4 M6 x 34mm Button Head Bolt
20 1 Backrest Frame
21 1 Backrest
22 1 Crank/Pulley
23 1 Roll Pin
24 1 Crank Washer
25 2 Half Bushing Set
26 2 Crank Bushing
27 1 Resistance Knob
28 1 Resistance Control/Cable
29 1 Flywheel
30 1 M10 Nylon Locknut
31 1 Adjustment Sleeve/Bolt
32 2 Flywheel Bushing
33 1 Flywheel Pulley/Axle
34 2 Foam Grip
35 4 M6 Washer
36 1 1/2-13 UNC Nylon Locknut
37 1 Backrest Frame Endcap
38 1 Strap Clamp
39 4 M8 Locknut
40 3 Side Shield Screw
41 1 Tension Spring
42 1 Clamp Screw
43 1 Resistance Spring
44 4 1/4” Washer
45 1 Clamp Nut
46 6 M4 x 16mm Screw
47 4 M6 x 52mm Button Head Screw
48 1 Console
49 1 Reed Switch w/Wire
50 1 M4 x 16mm Flat Head Screw
51 1 M10 Washer
52 6 M6 Locknut
53 1 Reed Switch Clamp
54 1 Seat
55 8 M6 x 16mm Round Head Screw
56 2 M8 x 36mm Hex Head Bolt
57 2 M8 Lock Washer
58 1 Lower Seat Frame
# 1 User’s Manual
# 1 Allen Wrench
# 1 Assembly Tool