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To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the Time
d
isplay.
N
ote: During the first few minutes that the tread-
mill is used, inspect the alignment of the walking
belt, and align it if necessary (see page 17).
Follow your progress with the four displays.
Time display—This dis-
play shows the elapsed
time. When the Stop but-
ton is pressed, the
elapsed time will flash.
Distance display—This
display shows the dis-
tance that you have
walked or run.
Speed display—This
display shows the speed
of the walking belt.
Fat Calories/Calories
display—This display
shows the approximate
numbers of
fat calories
and
calories
you have
burned (see FAT BURN-
ING on page 18). The
display will change from
one number to the other every few seconds, as
shown by the mode indicators.
Note: The console can
display speed and dis
-
tance in either miles or
kilometres. To change
the unit of measurement,
hold down the Stop but-
ton, insert the key into the console, and continue
to hold the Stop button for a moment. An “E” for
English miles or an “M” for metric kilometres will
appear in the Fat Calories/Calories display. Press
the Speed
▲
▲
button to change the unit of mea-
surement. When the desired unit of measurement
is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in
a
secure place. Move the on/off switch near the
power cord to the off position and unplug the
power cord.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline levels.
Before changing the incline, remove the key and
unplug the power cord.
Next, fold the treadmill to the storage position (see
HOW TO FOLD THE TREADMILL FOR STORAGE on
page 14).
To change the incline, remove the incline pin from the
right incline leg as shown below. Adjust the incline leg
to the desired height and fully reinsert the incline pin.
Make sure that the incline pin is in the “locked” position
shown in the inset drawing. Adjust the left incline leg in
the same way. Make sure that both incline pins are
inserted from the direction shown.
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed.
After you have adjusted the incline legs, lower the
treadmill (see HOW TO LOWER THE TREADMILL
FOR
USE on page 15).
4
3
Mode Indicator
Incline
Pin
Incline
Pin
Incline
Pin
Right
Incline
Leg
13