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ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined position, a
level position, or three inclined positions. To use the
Backrest in a declined position, remove the Support
Rod (7) and lay the Backrest on the Crossbar (3).
To use the Backrest (6) in a level position or an inclined
position, insert the Support Rod (7) through a set of
holes in the Uprights (1). Rotate the Support Rod to the
locked position, so the locking pin is wrapped around
the Upright. Lay the Backrest on the Support Rod.
ATTACHING WEIGHTS
To use the Leg Lever (4), slide the desired weights (not
included) onto the weight tube on the Leg Lever. Do
not place more than 50 pounds on the Leg Lever.
To use the Fly Arms (25) or the Lat Tower (40), make
sure there is a Weight Stop (28) on each weight tube or
the Weight Carriage (48). Next, slide the desired
weights (not included) onto the weight tubes or the
Weight Carriage. Secure the weights on the Weight
Carriage with two Weight Clips (50). Do not place
more than 30 pounds on each Arm. Do not place
more than 50 pounds on the Weight Carriage.
REMOVING AND ATTACHING THE FLY ARMS
Some exercises are easier to perform if the Fly Arms
(25) are removed from the weight bench. To remove the
Fly Arms, remove the Butterfly Knob (13) and the M10 x
114mm Bolt (19) from each Fly Arm and Upright (1).
Place the Fly Arms in a safe place.
To re-attach the Fly Arms (25), align the holes in the Fly
Arms with the holes in the Uprights (1). Insert the M10 x
114mm Bolts (19) through the Fly Arms and Uprights.
Tighten the Butterfly Knobs (13) onto the Bolts.
1
1
7
4
48
40
50
50
28
28
19
13
25
3
Weight
Tube
Weight
Weight
6
Locking
Pin
25
1
Weight
Tube
Weight
10
WARNING:
When you are using
the Leg Lever (4), place a barbell (not includ-
ed) with the same amount of weight on the
weight rests to balance the bench.
ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information
and refer to the accompanying exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.