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16
H
OW TO USE A PRESET PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
13.
S
elect a preset program.
To select one of the
four preset programs,
press the Program
Select button repeat-
edly until “P1,” “P2,”
“P3,” or “P4” appears in
the upper display. When a preset program is se-
lected, the maximum incline setting of the pro-
gram and the maximum speed setting of the pro-
gram will flash in the lower displays for a few sec-
onds. The lower left display will then show how
long the program will last. A profile of the
speed
settings of the program will scroll across the matrix.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 one-minute peri-
ods. One speed setting and one incline setting are
programmed for each period. Note: The same
speed setting and/or incline setting may be pro-
grammed for two or more consecutive periods.
The speed setting for
the first period will be
indicated by the flash-
ing Current Period col-
umn of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for the next few periods will be
indicated by the columns to the right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash and a series
of tones will sound. If the speed and/or incline of
the treadmill is about to change, the speed setting
and/or incline setting will flash in the display to
alert you.
When the first period is completed,
all speed set-
tings will move one column to the left
. The speed
s
etting for the second period will then be shown in
the flashing Current Period column and the tread-
m
ill will automatically adjust to the speed and in-
cline settings programmed for the second period.
Note: If all five of the indicators in the Current
Period column are lit,
the speed settings may
move downward
so that only the highest indicators
appear in the matrix.
The program will continue in this way until the
speed setting for the last period is shown in the
Current Period column and the last period ends.
The walking belt will then slow to a stop.
If the speed or incline setting for the current period
is too high or too low for you, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Period column; if any of the
columns to the right of the Current Period column
have the same number of lit indicators as the
Current Period column, an additional indicator
may appear or disappear in those columns as
well.
Important: When the current period of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next period.
To stop the program temporarily, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next pe-
riod of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings
programmed for the next period. To end the pro-
gram, press the Stop button, remove the key, and
then reinsert the key.
Follow your progress with the displays.
See step 5 on pages 14 and 15.
Measure your heart rate if desired.
See step 6 on page 15.
When the program ends, remove the key from
the console.
See step 7 on page 15.
6
5
4
3
2
1
Current Period