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15
The upper display can
show the elapsed time
(
or the time remaining
in a program), the dis-
t
ance that you have
walked or run, the ap-
proximate number of calories you have burned,
and the speed of the walking belt. Press the
Display button repeatedly until the upper display
shows the information that you are most interested
in viewing.
Note: While information is shown in the upper dis-
play, the same information will not be shown in the
lower left or lower right display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal con-
t
acts—a
void moving your hands
.
When your
pulse is detected, the heart symbol in the lower
r
ight display will begin to flash each time your
heart beats, one or two dashes will appear, and
then your heart rate will be shown.
For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you will damage the treadmill.
Next, re-
move the key from the console and put it in a se-
cure place.
When you are finished using the treadmill,
switch the on/off switch to the “off” position
and unplug the power cord.
7
6
Metal Contacts