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17
HOW TO USE A PRESET APPLICATION
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 15.
2. Select a preset application.
To select a preset ap-
plication, press the
Apps button repeatedly
until the number of the
desired application ap-
pears in the display.
When you select an application, the maximum
speed and incline settings of the application will
ash in the displays for a few seconds; then the
display will show how long the application will last.
A prole of the speed settings of the application will
scroll across the matrix.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the application. A moment after you press
the button, the treadmill will automatically adjust to
the rst speed and incline settings for the applica-
tion. Hold the handrails and begin walking.
Each application is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment.
Note: The same speed and incline settings may be
programmed for consecutive segments.
During the application,
the prole will show
your progress. The
ashing segment of the
prole represents the
current segment of the
application. The height
of the ashing segment
indicates the speed setting for the current segment.
At the end of each segment, a series of tones will
sound and the next segment of the prole will begin
to ash. If a different speed and/or incline setting is
programmed for the next segment, the speed and/
or incline setting will ash in the display to alert you.
The treadmill will then automatically adjust to the
speed and incline settings for the next segment.
The application will continue in this way until the
last segment of the prole ashes in the display
and the last segment ends. The walking belt will
then slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons; however, when the current segment of
the application ends, the treadmill will automat-
ically adjust to the speed and incline settings
for the next segment.
To stop the application at any time, press the Stop
button. To restart the application, press the Start
button or the Speed increase button. The walking
belt will begin to move at 1 mph. When the next
segment of the application begins, the treadmill will
automatically adjust to the speed and incline set-
tings for that segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. When you are nished exercising, remove the
key from the console.
See step 7 on page 16.
Current Segment