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HOW TO USE A PROGRAM DIRECTLY FROM
OUR WEB SITE
To use programs from our Web site, the Incline Trainer
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page 23. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements is found on our Web site.
Follow the steps below to use a program from our
Web site.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
Select the iFIT.com mode.
To use an
iFIT.com program
from our Web
site, first press
the iFIT.com but-
ton. The iFIT.com
indicator will light.
Go to your computer and start an internet
connection.
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
Follow the desired links on our Web site to se-
lect a program.
Read and follow the on-line instructions for using a
program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count
-
down will begin.
Return to the Incline Trainer and stand on the
foot rails. Find the clip attached to the key and
slide the clip securely onto the waistband of
your clothes.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the Incline Trainer is about to
c
hange.
C
AUTION: Always listen for the “chirp”
and be prepared for speed and/or incline
c
hanges.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the Time/Distance display. To restart the
walking belt, press the Start button or the Speed +
button. After a moment, the walking belt will begin
to move at 1 mph.
When the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program
.
When the program ends, the walking belt will stop
and the time will begin to flash in the Time/Distance
display. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed or incline of the Incline
Trainer does not change when a “chirp” is
heard, make sure that the iFIT.com indicator is
lit and that the time is not flashing in the
Time/Distance display. In addition, make sure
that the audio cable is properly connected, that
it is fully plugged in, and that it is not wrapped
around a power cord.
Follow your progress with the displays.
See step 5 on page 14.
Measure your heart rate if desired.
See step 6 on page 15.
Turn on the fans if desired.
See step 7 on page 15.
Use the upper body handles if desired.
See step 8 on page 15.
When you are finished exercising, remove the
key.
See step 8 on page 17.
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