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17
The program will continue until the setting for the
last segment is shown in the Current Segment
c
olumn and the last segment ends. The walking
belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons.
However, when the next seg-
ment begins, the speed and/or incline will auto-
matically change if a different setting is pro-
grammed for the next segment.
To stop the program temporarily, press the Stop
button. The time will begin to flash in the
Time/Distance display. To restart the program,
press the Start
button or the Speed + button. The
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the Incline
Trainer will automatically adjust to the speed and
incline settings for the next segment. To end the
program, press the Stop button, remove the key,
and then reinsert the key.
Follow your progress with the displays.
See step 5 on page 14.
Measure your heart rate if desired.
See step 6 on page 15.
Turn on the fans if desired.
S
ee step 7 on page 15.
Use the upper body handles if desired.
See step 8 on page 15.
When you are finished exercising, remove the
key.
Step onto the foot rails and make sure that the in-
cline of the Incline Trainer is at the lowest level.
The incline must be at the lowest level when
the Incline Trainer is raised to the storage posi-
tion. Next, remove the key from the console and
put it in a secure place. Note: If the displays and
indicators on the console remain lit after the
key is removed, the console is in the “demo”
mode. See page 27 and turn off the demo
mode.
When you are finished using the Incline
Trainer, switch the reset/off circuit breaker to
the off position and unplug the power cord.
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