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20
Turn on the fans if desired.
S
ee step 7 on page 15.
Use the upper body handles if desired.
See step 8 on page 15.
When you are finished exercising, remove the
key.
See step 8 on page 17.
H
OW TO USE A PULSE PROGRAM
The four pulse programs automatically adjust the
speed and incline of the Incline Trainer to keep your
heart rate near a target level while you exercise.
Follow the steps below to use a pulse program.
Put on the optional chest pulse sensor.
See the instructions included with the chest pulse
sensor.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
Select a pulse program.
To select a pulse
program, press
the Incline
Programs/Pulse
button repeatedly.
As each pulse pro-
gram is selected,
the Pulse indicator will light and a profile of the heart
rate settings of the selected program will scroll
across the matrix.
Enter your age.
When a pulse pro-
gram is selected,
the word “AGE”
will appear in the
Fat Calories/
Calories/Pulse dis-
play and the cur-
rent age setting
will begin to flash in the Time/Distance display. If
you have already entered your age, simply press
the Start button (the program will not start at this
time). If you have not entered your age, press the
+ and – buttons below the matrix to enter your
age, and then press the Start button.
4
3
2
1
8
7
6
CAUTION: If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the pulse pro-
grams. If you are taking medication regularly,
c
onsult your physician to find whether the
medication will affect your exercise heart rate.