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14
H
OW TO USE A SPEED PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
12.
S
elect one of the speed programs.
When the key is in-
serted, the manual
mode will be selected.
To select a speed pro-
gram, press the
Program button repeat-
edly until one of the eight speed program indica-
tors lights. Note: The graphs beside the indicators
show how the speed of the treadmill will change
during the programs.
Each program consists of either 30 or 60
one-
minute periods. One speed setting is programmed
for each period. Note: The same speed setting
may be programmed for two or more consecutive
periods
.
Press the Start button or the Speed increase
button to start the program.
When the button is pressed, the treadmill will au-
tomatically adjust to the speed setting that is pro-
grammed for the first period. Hold the handrails
and begin walking.
When the first period of the program ends, a se-
ries of tones will sound. If a different speed setting
is programmed for the second period, the Speed
display will flash three times to alert you, and then
the speed of the walking belt will change.
The program will continue in this way until the last
period ends. The walking belt will then slow to a
s
top.
T
o change the incline setting during the program,
press the Incline buttons. If the speed setting is
too high or too low during the program, you can
manually override the setting by pressing the
Speed buttons. However,
when the next period
begins, the treadmill will automatically adjust
to the speed setting for the next period.
To stop the program, press the Stop button. The
Time/Pace display will begin to flash. To restart
the program, press the Start button or the Speed
increase button. The walking belt will begin to
move at 1 mph. When the next period begins, the
treadmill will automatically adjust to the speed set-
ting for the next period.
Follow your progress with the track and the
displays.
See step 5 on page 12.
Measure your heart rate if desired.
See step 6 on page 13.
When you are finished exercising, remove the
key.
See step 7 on page 13.
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