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13
Pulse display—This
display shows your
h
eart rate when you
use the pulse sensor
(
see step 6).
Fat/Calories
display—This display
shows the approximate
numbers of
fat calories
and
calories
you have
burned (see FAT
BURNING on page 19). The display will alternate
between one number and the other every few sec-
onds, as shown by the indicators in the display.
Speed display—This
display shows the
speed of the walking
belt.
Note: The console can display speed and dis-
tance in either miles or kilometers. The letters
“MPH” or “Km/H” will appear in the Speed display
to show which unit of measurement is selected.
To change the unit of measurement, first select
the console’s information mode by holding down
the Stop button, insert-
ing the key into the
console, and then re-
leasing the Stop button.
An “E” for English miles
or an “M” for metric
kilometers will appear
in the Fat/Calories display. Press the Speed in-
crease button to change the unit of measurement.
While the information
mode is selected, the
Distance display will
show the total number
of miles (or kilometers)
that the walking belt
has moved, and the
Time/Pace display will
show the total number
of hours that the tread-
mill has been used.
Important: If a “d” ap-
pears in the Speed dis-
p
lay, the console is in
the “demo” mode. This
m
ode is intended to be
used only while a
treadmill is displayed in a store. While the console
is in the demo mode, the power cord can be
plugged in, the key can be removed from the con-
sole, and the indicators and the displays will auto-
matically light in a preset sequence. The buttons
on the console will not operate.
If a “d” appears,
press the Speed decrease button so the “d”
disappears.
To exit the information mode at any time, remove
the key from the console.
Measure your heart rate if desired.
Before using the
handgrip pulse
sensor, remove
the sheets of clear
plastic from the
metal contacts. In
addition, make
sure that your
hands are clean.
To measure your heart rate,
stand on the foot
rails and hold the metal contacts—avoid moving
your hands. When your pulse is detected, the
heart symbol in the Pulse display will flash, one or
two dashes will appear, and then your heart rate
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for about
15 seconds.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged.
Next,
remove the key from the console and put the key
in a secure place.
When you are finished using the treadmill, switch
the on/off switch to the “off” position.
7
6
Metal Contacts