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Training Zone Exercise
After warming up, increase the intensity of your exer-
cise until your pulse is in your training zone for 20 to
60 minutes, (During the first few weeks of your exer-
cise program, do not keep your pulse in your training
zone for longer than 20 minutes,) Breathe regularly
and deeply as you exercise--never hold your breath,
A Coot-down
Finish each workout with 5 to 10 minutes of stretching
to cool down, This wiii increase the flexibility of your
muscles and will help to prevent post-exercise problems,
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at bast one day of rest
between workouts, After a few months, you may com-
plete up to five workouts each week if desired,
The key to success is to make exercise a regular and
enjoyable part of your everyday life,
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