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As you exercise, change the speed of the walking
beR as desired by pressing the Speed buttons.
Each time a button is pressed, the speed setting
wifl change by 0.1 mph; if a button is held down,
the speed setting wifl change in increments of 0.5
mph. Note: The console can display speed and
distance in either miles or kiJometers (see
CALORIES/SPEED DISPLAY at the right}. For
simpJicity, all instructions in this section refer
to mites.
To stop the walking belt, press the Stop button.
The Time/Dbtance display wifl begin to flash.
Note: During the first few minutes that the treadmifl
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 13).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Fottow your progress with the displays.
Time/Distance
dispJay--This display
shows the elapsed time
and the distance that you
have walked or run. The
display will change from
one number to the other
Mode indicator
TiME DISTANCE
every few seconds, as shown by the mode indica-
tors. When the Stop button is pressed, the display
will flash.
Calories/Speed
display--This display
shows the approximate
number of calories you
have burned and the
speed of the walking
belt. The display wiil change from one number to
the other every few seconds, as shown by the
mode indicators.
LJ sI
CALORIES SPEED
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To change
the unit of measurement,
hold down the Stop but-
E
CALORJES SPEED
ton, insert the key into the console, and continue to
hold the Stop button for a moment. An "E" for
English miles or an "M" for metric kilometers will
appear in the Calories/Speed display. Press the
Speed/', button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
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