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The HEART RATE
program automati-
cally controls the
speed and incline of
the treadmill to keep
your heart rate near
a setting that you
choose. The pro-
gram is 20 minutes
in length. Follow the steps below to use the HEART
RATE program.
Plug in the power cord.
See step 1 on page 12.
Insert the key fully into the console.
See step 2 on page 12.
Put on the CardioTrack heart rate monitor.
The heart rate monitor must be worn when the
HEART RATE program is used. To put on the heart
rate monitor, see How to Use the CardioTrack Heart
Rate Monitor on page 8. Note: During the HEART
RATE program, the speed and/or incline of the tread-
mill may automatically decrease if your heart rate is
not detected for an extended period of time.
Select the HEART RATE program.
When the key is
inserted, the MANUAL
mode will be selected.
To select the HEART
RATE program, press
the PROGRAM
SELECT button repeatedly until a “P-2” appears in
the TIME/PACE display. (Program 2 is the SELF
SELECT program.)
Enter your weight if desired.
When the HEART RATE
program is selected, the
current weight setting
will begin to flash in the
SPEED display. Although
it is not necessary to
enter your weight to use the HEART RATE program,
the CALORIES display will be more accurate if your
weight is entered. To enter your weight, press the
WEIGHT buttons and then press the START/ENTER
button. If you have already entered your weight, or if
you do not want to enter your weight, simply press
the START/ENTER button.
Enter your age.
When the START/
ENTER button is
pressed, the current
age setting will begin to
flash in the INCLINE/
DISTANCE display.
You must enter your age to use the HEART
RATE program. If you have not entered your age,
press the AGE buttons. Each time one of the but-
tons is pressed, the age setting will change by 1
year. If the buttons are held down, the age setting
will change in increments of 5 years. Note: Once you
have entered your age, it will be saved in the con-
sole’s memory.
Select a heart rate setting.
During the
HEART RATE
program, your
heart rate will be
kept near a set-
ting that you
choose. Press the START/ENTER button. The
PULSE display will show the current heart rate set-
ting of the program, in beats per minute. The flash-
ing CALORIES display will show the current heart
rate setting as a percentage of your maximum pos-
sible heart rate (your maximum possible heart rate
is 220 minus your age). If desired, you can change
the percentage by pressing the HEART RATE but-
tons. Each time one of the buttons is pressed, the
percentage will change by 5%. The percentage can
be from 60% to 85%. As the percentage is changed,
the heart rate setting shown in the PULSE display
will also change.
HOW TO USE THE HEART RATE PROGRAM
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