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Follow your progress with the five displays.
PULSE display
For this display to be
active, the heart rate
monitor must be worn.
To put on the heart rate
monitor, see How to
Use the CardioTrack
Heart Rate Monitor on page 8. After a few seconds,
the heart-shaped indicator beside the PULSE display
will flash each time your heart beats. Three dashes
will then appear in the PULSE display and your heart
rate will be shown. Note: The heart rate monitor will
sample your heart rate every few seconds. It may
take up to ten seconds before an accurate heart rate
is shown. If your heart rate is not shown, see Heart
Rate Monitor Trouble-shooting on page 8.
CALORIES display
This display shows the
approximate number of
calories you have
burned.
TIME/PACE display
This display shows the
total time that the walk-
ing belt has been mov-
ing and your current
pace (pace is measured
in minutes per mile).
The display will change from one number to the
other every seven seconds. Indicators below the
display will show which number is currently shown.
Note: When a HEART RATE or INCLINE program is
selected, the display will show the time remaining in
the program rather than the elapsed time.
SPEED display
This display shows the
current speed of the
walking belt. Note:
When the SPEED but-
tons are pressed, the
display will show the
selected speed setting for six seconds. The display
will then show the actual speed of the walking belt.
Note: The speed can be shown in either miles per
hour (mph) or kilometers per hour (kph). The KPH
indicator beside the SPEED display will light when
the speed is shown in kph. To change the unit of
measurement, first hold down the STOP button
while inserting the key
into the console. An “E”
for English (miles) or an
“M” for Metric (kilome-
ters) will appear in the
PULSE display. Press
the SPEED “+” button
to change the unit of measurement. Remove and
then reinsert the key.
DISTANCE/INCLINE display
This display shows the
distance that the walk-
ing belt has moved and
the current incline level
of the treadmill. Every
seven seconds, the
display will change from one number to the other.
Indicators below the display will show which number
is currently shown.
Note: When the INCLINE buttons are pressed, the
display will change to show the selected incline set-
ting. If the KPH indicator beside the SPEED display
is dark, the distance will be displayed in miles. If the
KPH indicator is lit, the distance will be displayed in
kilometers.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails
and press the STOP
button. Change the
incline of the
treadmill to 1.5%. The
incline must be at
1.5% before the treadmill is folded to the storage
position or the treadmill may be damaged.
Remove the key from the console. Store the key in a
secure place. In addition, press the on/off switch to
the “off” position. (See the drawing near the top of
page 12.)
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