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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, five displays will provide
continuous exercise feedback. Six preset programs are
also offered: the HEART RATE program automatically
controls the speed and incline of the treadmill to keep
your heart rate near predetermined settings, and five
INCLINE programs automatically control the incline of
the treadmill as they guide you through effective work-
outs.
To use the manual mode, follow the steps on pages
12 and 13. To use the HEART RATE program, see
pages 14 and 15. To use the INCLINE programs, see
pages 16 and 17.
Note: The console can display speed and distance in
either miles or kilometers (see Speed Display on page
13). For simplicity, all instructions in this owner’s guide
refer to miles.
Clip
Key
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when
turning on the power or starting the
walking belt.
• Always wear the clip (see the drawing
above) while operating the treadmill. If the
key is pulled from the console, the walking
belt will stop.
• The treadmill is capable of high speeds.
Adjust the speed in small increments.
• The heart rate monitor is not a medical
device. Various factors may affect the accu-
racy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
• If you have heart problems, or if you are
over 60 years of age and have been inactive,
do not use the HEART RATE program. If you
are taking medication regularly, consult
your physician to find whether the medica-
tion will affect your exercise heart rate.
• To reduce the risk of electric shock, keep
the console dry. Use only a sealed water
bottle.
DIAGRAM OF THE CONSOLE
Note: If there is a thin
sheet of plastic on the
console, remove it.
11