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This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Lat Bar (42) to the High Cable (45) with a
Cable Clip (52). For some exercises, the Chain (not
shown) should be attached between the Lat Bar and
the High Cable with two Cable Clips. Adjust the
length of the Chain between the Lat Bar and the
High Cable so the Lat Bar is in the correct start-
ing position for the exercise to be performed.
The Handle (not shown) and Ab Strap (not shown)
can be attached in the same manner. The acces-
sories can be attached to the Low Cable (not shown)
in the same manner.
52
45
42
ADJUSTMENTS
86
72
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (86) under the desired Weight
(72). Be sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end downward. The weight setting of the
weight stack can be changed from 6 pounds to 106
pounds, in increments of 12.5 pounds. Note: Due to
the cables and pulleys, the actual amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 23 to find the actual amount of
resistance at each weight station.
20
53. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in
ADJUSTMENTS, below.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly routed, they may be damaged when heavy weight is used. See the CABLE
DIAGRAM on pages 24 and 25 of this manual for proper cable routing. If there is any slack in the
cables, you will need to remove it by tightening the cables; see TIGHTENING THE CABLES on page
22.