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This chart shows the approximate weight resistance at each exercise station. “Top” refers to the 6.5 lb. top
weight. The other numbers refer to the 10 lb. weight plates. The butterfly arm resistance listed is the resistance
for each butterfly arm.The actual resistance at each weight station may vary due to differences in individ-
ual weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT High Pulley Arm Press Butterfly Leg Raise Low Pulley
PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)
Top 22 22201815
138 42393231
253 62584747
369 82776262
484 102 98 77 78
5 100 122 114 91 94
6115 142 133 106 110
7 131 162 152 121 125
8 146 182 171 136 141
WEIGHT RESISTANCE CHART