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54
39
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23
25
26
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (26) under the desired Weight
(25). Be sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end downward. The weight setting of the
weight stack can be changed from 6.5 pounds to 86.5
pounds, in increments of 10 pounds. Note: Due to
the cables and pulleys, the actual amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 19 to find the actual amount of
resistance at each weight station.
ATTACHING THE ACCESSORIES TO THE HIGH
PULLEY STATION OR THE LOW PULLEY STATION
Attach the Lat Bar (54) to the Short Cable (23) or the
Long Cable (69, not shown) with a Cable Clip (53).
For some exercises, the Chain (52) should be
attached between the Lat Bar and the Cable with two
Cable Clips. Adjust the length of the Chain
between the Lat Bar and the Cable so the Lat Bar
is in the correct starting position for the exercise
to be performed.
The Nylon Strap (39) can be attached in the same
manner.
ADJUSTMENT
The instructions below describe how each part of the training system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the training system should be used for each exercise. IMPOR-
TANT: When attaching the lat bar or nylon strap, make sure that the accessories are in the correct start-
ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise
is performed, the effectiveness of the exercise will be reduced.
ATTACHING AND REMOVING THE CURL PAD
For some exercises, the Curl Pad (24) must be
attached to the training system. Remove the 1 1/2”
Square Inner Cap (32) from the Seat Frame (36).
Insert the Curl Post (35) into the Seat Frame, and
tighten the Knob (51) into the Seat Frame and the
Curl Post.
To remove the Curl Post (35) from the Seat Frame
(36), first remove the Knob (51). Lift the Curl Post off
the Seat Frame and insert the 1 1/2” Square Inner
Cap (32).
35
24
36
32
51