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6
1. Press two 30mm x 60mm Inner Caps (21) into the
base on the Left Upright (4).
Align one of the adjustment holes in the left Weight
Rest (6) with the hole in the Left Upright (4).
Tighten an Upright Knob (18) into the holes.
Orient the Crossbar (3) and the Left Upright (4) so
the decals are in the positions shown. Attach the
Crossbar to the Left Upright with four M10 x 81mm
Bolts (35), two Joint Plates (14), and four M10
Nylon Locknuts (36). Do not tighten the Nylon
Locknuts yet.
Repeat this step with the Right Upright (not shown).
1
14
14
36
21
36
3
Warning
Decal
Name
Decal
35
4
6
18
21
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
ASSEMBLY
WARNING: Always insert the
Upright Knobs (18) through a set of adjust-
ment holes in the Weight Rests (6). Do not
insert the Upright Knobs through the slots in
the Uprights (4, 5).