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The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information
and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set for additional exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (9), slide the desired weights
(not included) onto the Weight Tube (15).
To use Olympic weights, press a Weight Adapter
Bushing (34) into each end of the Weight Adapter
(33). Slide the Weight Adapter onto the Weight Tube
(15) and secure it with the Weight Pin (48).
48
9
33
34
34
15
WARNING: Do not place more
than 150 pounds on the Leg Lever (9).
ADJUSTMENTS
ATTACHING THE CURL PAD
For some exercises, the Curl Pad (13) must be
attached to the weight bench.
Slide the Curl Post (12) into the Front Leg (1). Align
one of the adjustment holes in the Curl Post with the
adjustment hole in the Front Leg. Tighten the Curl
Post Knob (17) into the adjustment hole in the Front
Leg. Make sure that you fully tighten the Curl Post
Knob.
Note: When the Curl Pad (13) is not in use, the
45mm Square Inner Cap (22) should be inserted
into the Front Leg (1).
13
12
22
17
1
13
4
Storage Tube
STORING THE CURL PAD
When the Curl Pad (13) is not in use, it can be stored
in the storage tube on the Left Upright (4).