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1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade-
quately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Always wear athletic shoes for foot protec-
tion while exercising.
8. Keep hands and feet away from moving parts.
9. Always be sure there is an equal amount of
weight on each side of your barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell and prevent the barbell
from tipping. Note: The weight bench does
not include a barbell or weights.
10.
Always exercise with a partner. Your partner
should be ready to catch the barbell if you
cannot complete a repetition.
11. The weight bench is designed to support a
maximum user weight of 250 pounds. Do not
place more than 310 pounds, including a bar-
bell and weights, on the weight rests. Do not
place more than 150 pounds on the leg lever.
12. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
13. When you put weight on the weight rests,
make sure you put at least ten pounds on the
leg lever to balance the weight bench.
14. Make sure that the adjustment knobs are
inserted completely and tightened into the
uprights before beginning any exercise.
15. When adjusting the position of the seat,
make sure that the adjustment pin is inserted
through both adjustment tubes before begin-
ning any exercise.
16. Always remove the curl post from the front
leg before performing leg exercises with the
leg lever.
17. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
3
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.