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26
USING THE BARBELL
B
efore starting an exercise, position the Barbell (35)
and the Safety Spotters (40) in the correct position for
t
he exercise.
To do this, stand in front of the rack and grip the
Barbell (35) with both hands. Turn the Barbell until the
two Barbell Hooks (42) disengage the slots in the
Front Uprights (27). Raise or lower the Barbell to a
new position and turn it until the Barbell Hooks
engage the slots in the Front Uprights. Note: Always
start an exercise with the Barbell positioned at
the lowest point to which it will move during the
exercise.
Position both Safety Spotters (40) directly under
the Guides (38, 39) in the same manner.
ADJUSTING THE WEIGHT RESTS AND THE
SQUAT SAFETY SPOTTERS
To perform squat exercises with the weight bench,
first remove the Short Pins (21) and move the Weight
Rests (46, 47) to the correct position for your height.
Position the Squat Safety Spotters (44, 45) at the cor-
rect height to allow you to get out from under the bar-
bell if you are unable to complete the repetition.
WARNING: Always place both
Safety Spotters (40) at the same height. Make
sure the Barbell Hooks (42) are engaged in the
slots in the Front Uprights (27).
28
21
21
47
27
42
39
38
40
35
46
45
44
27
40
42
131
129
135
ATTACHING THE ACCESSORIES
To attach a Hand Strap (135) to the High Cable (131),
attach a Weight Clip (129) to the High Cable and the
Handle.
Attach the accessories to the Low Cable (not shown)
in the same manner
. Note: For some exercises it is
recommended that you attach the Chain (not shown)
between the Low Cable and the accessory.