![](http://pdfasset.owneriq.net/9/32/932c9ec6-e018-47b4-aa36-711b20006c07/932c9ec6-e018-47b4-aa36-711b20006c07-bg1a.png)
26
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.