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22
USING THE WEIGHT RESTS AND SAFETY
SPOTTERS
Before beginning an exercise, move the Weight Rests
(52, 53) and the Safety Spotters (50, 51) to sets of
holes in the Uprights (43, and 44/30) that are best
suited for that exercise. Do this by turning the
Adjustment Knobs (22) counterclockwise until they are
loose. Pull the Knobs out and slide the Weight Rests
or the Safety Spotters to the desired heights. Engage
the Knobs into the adjustment holes in the Uprights
and turn the Knobs clockwise until they are tight.
The selected holes for the Safety Spotters (50, 51)
should represent the lowest point to which you want
the barbell to go during the exercise. The selected
holes for the Weight Rests (52, 53) should be at a
comfortable height for lifting and replacing the barbell.
Perform the exercise as shown on the accompanying
exercise guide.
Note: Make sure the Adjustment
Knobs (22) are fully tightened.
52
43
30
Adjustment
Holes
50
22
22
22
50
53
51
SETTING UP
FOR SQUAT EXERCISES
Squat exercises should be performed inside the rack
(behind the dotted line in the picture). When perform-
ing squat exercises, set the W
eight Rests (52, 53)
and the Safety Spotters (50, 51) at a comfortable
height in the manner describe in USING THE
WEIGHT
RESTS
AND SAFETY SPOTTERS above.
Squat
Area
34
82
33
87
88
TIGHTENING THE CABLES
W
oven cable, the type of cable used on the weight
rack, can stretch slightly after it is first used. If there is
slack in the cables, tighten them by removing the M10
x 45mm Bolt (33) and the M10 Nylon Locknut (34)
attaching the lower Pulley (87) and Cable Trap (88) to
the two Pulley Plates (82). Reattach the lower Pulley
and Cable Trap to a higher set of holes in the Pulley
Plates using the Bolt and Locknut.