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This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate
-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
20
ADJUSTING THE BACKREST
To adjust the position of the Backrest (11), pull the
Bench Pin (23) out of the Bench Frame (1). Move the
Backrest to the desired position, and insert the Pin
into the Bench Frame and one of the holes in the
Backrest Bracket (16).
1
1
1
16
23
ADJUSTMENTS
62
71
ADDING WEIGHT TO THE WEIGHT CARRIAGE
OR BARBELL
To add weight to the Weight Carriage (62), slide the
desired amount of weight onto the weight tube.
Secure the weight with a Weight Clip (71).
Add weight to the Barbell (not shown) in the same
manner
.
WARNING:Do not place more than
150 pounds on the Weight Carriage (62).
Weight